Since I started my night job as a customer service reprisentative, and combining it with a daily evening class, my overall health has started to suffer.. So, I decided, why not, give my self and my body a little boost, by starting running.
The problem is, I lack motivation, so I started searching for reasons to start running, and I found this Infographic (show below), that I hope you will find helpful as much as it was for me.
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If you can't see the image, here's the top 10 benefits:
- Overall mental health
- Lessen effects of asthma
- Helps prevents high blood pressure
- Strong immune system
- Weight loss
- Physical strength
- Increase bone density
- Joint strength and stability
- Personal control
- Reduce effects of diabetes